Self Soothe: Gentle Movement and Care

Join Collective Being to gain tools and resources for nervous system regulation and self-tending.

This free guided workshop provides the opportunity to create your own toolbox of gentle movement and somatic practices to self-soothe.

Part of the 'Local Lunch Club - Live well, eat well, together' program.

This program is supported by Public Libraries Victoria and the State Library of Victoria through a health and wellbeing innovation grant.