By taking the time for an R U OK? conversation and genuinely listening with an open mind, we can all help the people in our world feel supported and connected.

Let the people in your world know you’re here, to really hear, because a conversation could change a life.

R U OK?Day 2023 is Thursday 14 September and is our national day of action when we remind Australians that every day is the day to ask, ‘are you OK?’ and start a meaningful conversation whenever they spot the signs that someone they care about might be struggling with life.

Register to access resources including posters, the Guide to Supporting R U OK?, social media tiles, activity sheets, videos and more.

You'll also receive a reminder and a link to the 2023 R U OK?Day virtual event where we'll share real stories as well as tips on how you can be here to hear for those you care about. This event will have an Auslan translator and closed captions available.