STRIVE: Strength, Balance & Connection for Over-55s
FamFit by Livewell Health presents STRIVE for 55+, a fun, safe, and supportive group exercise program designed specifically for adults aged 55 and over.
Led by qualified physiotherapists and allied health assistants, this monthly session focuses on improving strength, balance, mobility, and bone health—key components for staying active and independent as we age.
Each session includes a short, friendly chat about safe physical activity, fall prevention, and easy ways to stay active at home—plus simple strength and balance checks to help you understand your body better. This is followed by a 30-minute gentle exercise class to build strength, improve balance, and boost confidence in how you move. Suitable for all levels, with seated or standing options available.
When: Third Friday of each month
Time: 10:30am – 11:15am
Cost: Gold coin donation
Bring: Comfortable clothing and water bottle
For more information, call to speak to Livewell Health's friendly team member on (03) 9193 7639.
Let’s move well, live well and STRIVE together!
All dates:
Each session includes a short, friendly chat about safe physical activity, fall prevention, and easy ways to stay active at home—plus simple strength and balance checks to help you understand your body better. This is followed by a 30-minute gentle exercise class to build strength, improve balance, and boost confidence in how you move. Suitable for all levels, with seated or standing options available.
When: Third Friday of each month
Time: 10:30am – 11:15am
Cost: Gold coin donation
Bring: Comfortable clothing and water bottle
For more information, call to speak to Livewell Health's friendly team member on (03) 9193 7639.
Let’s move well, live well and STRIVE together!
All dates:
- 18 July 2025
- 15 August 2025
- 19 September 2025
- 17 October 2025
- 21 November 2025
- 19 December 2025
